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NRFi's Mindfulness & Meditation Skills Courses
Meditation & Mindfulness Tools Course
This is a donation-based course offered by Mỹ Hiếu Lê, MS, a Buddhust nun with a Masters of Science in Clinical Mental Health Counseling from Naropa University, focusing on Contemplative Buddhist-Informed Pschology and Pychotherapy.
The course includes twelve 30 - 60-min sessions that cover the following topics:
- The Body: Mindfulness, Stability, & Clarity (Sessions 1 - 3).
- The Mind: Mindfulness, Stabilty, & Clarity (Sessions 4 - 6).
- Emotions: Mindfulness, Stability, & Clarity (Sessions 7 - 9).
- External Phenomenon: Mindfulness, Stability, & Clarity (Sessions 10 - 12).
Each session will include:
- A contextual framing of the focus tool.
- A contemplative (reflective) exercise.
- An experiential exercise (practicing the tool).
- A contemplative exercise (reflection on the tool practice experience).
- A "homework" invitation that aims to practice simple application of these tools in your daily life!
Some of the Tools You Will Learn, Practice, & Access Include:
- Mindfulness Tools to support continuous learning and applying new insights to work and daily life.
- Grounding Practices to support stability and self-regulation.
- Vipassana Meditation to support "insight" and "clear seeing."
- Psychoeducation to provide context for learning, applying, and self-knowing.
The course will be offered in a variety of formats, to accommodate a vareity of learning preferences, styles, and schedules. All course formats contain the same basic content. The formats are as follows:
- The Online Asynchronous Course Offering enables you to move through the 12-course series at your own pace and on your own time.
- The Online Synchronous (Live) Group Course enables you to receive more personalized, one-on-one support from Mỹ Hiếu Lê, MS, with clinical supervision from our Clinical Team Lead, Angela Nauss, MS, LMFT.
- The course is also available in-person in Group and Indivdiualied formats upon reqeust. Email Dr. Bray (brenna@nourishedrfi.org) for ore information on timing and pricing.
These Courses Become Available August 1, 2025. Now Accepting Pre-Registration.
NRFi COURSE OFFERINGS
NRFi Mindfulness & Meditation Skills Course - ONLINE ASYNCHRONOUS
NRFi Mindfulness & Meditation Skills Course - ONLINE ASYNCHRONOUS
NRFi Mindfulness & Meditation Skills Course - ONLINE ASYNCHRONOUS
The Online Asynchronous Course provides 6 months of unlimited access to the course's twelve (12) one-hour trauma-informed sessions in a format that enables you to move through the series at your own pace and on your own time.
All NRFi Mindfulness Courses are lead by Mỹ Hiếu Lê, MS, with clinical supervision provided by Angela Nauss, LMFT a
The Online Asynchronous Course provides 6 months of unlimited access to the course's twelve (12) one-hour trauma-informed sessions in a format that enables you to move through the series at your own pace and on your own time.
All NRFi Mindfulness Courses are lead by Mỹ Hiếu Lê, MS, with clinical supervision provided by Angela Nauss, LMFT and NRFi Director Brenna Bray, PhD.
Course content accesible August 1, 2025.
Access is provided for 6 months.
A minimum donation of $35 is suggested.
NRFi Mindfulness & Meditation Skills Course - ONLINE LIVE GROUP
NRFi Mindfulness & Meditation Skills Course - ONLINE ASYNCHRONOUS
NRFi Mindfulness & Meditation Skills Course - ONLINE ASYNCHRONOUS
The Live Online Course provides twelve (12) weekly one-hour online trauma-informed group therapy sessions that enable you to move through the 12-week series with weekly group support and clinical support.
All NRFi Mindfulness Courses are lead by Mỹ Hiếu Lê, MS, with clinical supervision provided by Angela Nauss, LMFT and NRFi Director Bren
The Live Online Course provides twelve (12) weekly one-hour online trauma-informed group therapy sessions that enable you to move through the 12-week series with weekly group support and clinical support.
All NRFi Mindfulness Courses are lead by Mỹ Hiếu Lê, MS, with clinical supervision provided by Angela Nauss, LMFT and NRFi Director Brenna Bray, PhD.
Three course sections will be offered: Fridays at 6p MST; Saturdays at 5p MST; and Sundays at 3p MST. Courses will begin August 1-3.
All course participants receive access to the online asynchronous course content.
A minimum donation of $55 is suggested.
NRFi Mindfulness & Meditation Skills Course - IN-PERSON GROUP
NRFi Mindfulness & Meditation Skills Course - ONLINE ASYNCHRONOUS
NRFi Mindfulness & Meditation Skills Course - IN-PERSON GROUP
The In-Person Group Course provides twelve (12) weekly one-hour in-person trauma-informed group therapy sessions that enable you to move through the 12-week series with weekly group and clinical support.
All NRFi Mindfulness Courses are lead by Mỹ Hiếu Lê, MS, with clinical supervision provided by Angela Nauss, LMFT and NRFi Director Brenn
The In-Person Group Course provides twelve (12) weekly one-hour in-person trauma-informed group therapy sessions that enable you to move through the 12-week series with weekly group and clinical support.
All NRFi Mindfulness Courses are lead by Mỹ Hiếu Lê, MS, with clinical supervision provided by Angela Nauss, LMFT and NRFi Director Brenna Bray, PhD.
Three course sections will be offered: Fridays at 5p MST; Saturdays at 6:30p MST; and Sundays at 4:30p MST. Courses will begin August 1-3.
All course participants receive access to the online asynchronous course content.
A minimum donation of $75 is suggested.
NRFi Online Asynchronous Mindfulness & Meditation Skills Cou
$35.00
This is a donation-based online asynhronous course offered by Mỹ Hiếu Lê, MS, a Buddhust nun with a Masters of Science in Clinical Mental Health Counseling from Naropa University, focusing on Contemplative Buddhist-Informed Pschology and Pychotherapy.
The Online Asynchronous Course Offering enables you to move through the 12-course series at your own pace and on your own time. Access is provided for 6 months. A minimum donation of $35 is suggested.
NRFi Online Live Group Mindfulness & Meditation Tools Course
$55.00
This is a LIVE ONLINE donation-based course that will meet weekly for 12 weeks.
The LIVE Online Course Offering enables you to move through the 12-course series with weekly group support.
The course will be lead by Mỹ Hiếu Lê, MS, a Buddhust nun with a MS in Clinical Mental Health Counseling from Naropa University, focusing on Contemplative Buddhist-Informed Pschology and Pychotherapy.
Clinical supervision will be provided by Angela Nauss, LMFT and NRFi Director, Brenna Bray, PhD.
The course will begin on Friday, August 1, 2025 at 7p MST. All course participants will be provided with access to the online asynchronous course for up to 6 months. A minimum donation of $55 is suggested.
NRFi Live In-Person Group Mindfulness & Meditation Tools Cou
$75.00
This is a 12-week donation-based course offered IN PERSON (location to be provided within one month before course start). The course will be lead by Mỹ Hiếu Lê, MS, a Buddhust nun with a Masters of Science in Clinical Mental Health Counseling from Naropa University, focusing on Contemplative Buddhist-Informed Pschology and Pychotherapy.
Clinical supervision will be provided by Angela Nauss, LMFT and NRFi Director, Brenna Bray, PhD.
The course will begin on Friday, August 1, 2025 at 5:30p MST. All course participants will be provided with access to the online asynchronous course for up to 6 months. A minimum donation of $75 is suggested.
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